![]() ![]() ![]() “Gastrointestinal disorders are complex,” Modell says. It’s like the digestive equivalent of taking a sick day-you need to let your gut rest in order to heal.Īs a general rule of thumb, Brittany Modell, RD, founder of Brittany Modell Nutrition and Wellness, says that when dealing with digestive disorders or symptoms, it’s best to opt for creamy textured foods that are lean, contain reduced fat, and are low in fiber.īut things that don’t get better after a few days likely require more help than a temporary diet change. These types of foods, says Anabelle Harari Clebaner, RD, founder of Wellspring Nutrition, give your GI tract and bowels a break by not needing to work so hard to break down food when it’s already inflamed. (Sorry, Ben, but you know it’s true.) Whether it’s an upset stomach, indigestion, reflux, nausea, diarrhea, or worse, food poisoning, these kinds of things can happen to the best of us, and they’re far from pleasant.Īlthough there are many things you can do to improve your digestion, such as Ayurvedic breathing exercises, getting an abdominal massage, or even analyzing your poop, sticking to easy-to-digest foods is one of the best things to do when this happens. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. Benjamin Franklin once said that we can only expect two things from life: death and taxes. ![]()
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