![]() Getting enough sleep is very important, and sleep deprivation has been linked to overeating and weight gain ( 5, 14, 15). Over time, it may also have the possible benefit of weight loss. This study suggests that adding a small after-dinner snack may help night-snackers feel satisfied enough to eat less than they would otherwise. ![]() Ultimately, participants lost an average of 1.85 pounds (0.84 kilograms) from this change alone ( 13). In one 4-week study of adults who were night-snackers, participants who began eating one bowl of cereal and milk 90 minutes after dinner ate an average of 397 fewer calories per day ( 13). If you’re someone who tends to eat a big portion of your calories after dinner, having a structured snack after dinner instead of continually “grazing” can help to manage your appetite and may prevent overeating ( 12, 13). Some evidence suggests that, rather than causing weight gain, eating a bedtime snack may help some people lose weight. While eating before bed may not be the best idea for some people, it can benefit others - it may actually curb nighttime eating and aid weight loss. They may also want to avoid trigger foods, which can cause symptoms to worsen. People who have acid reflux should not eat anything for at least 3 hours before bedtime. All of these foods can aggravate symptoms. Therefore, if you have reflux, it’s a good idea to avoid eating anything for at least 3 hours before lying down in bed ( 11).Īdditionally, you might want to avoid drinking or eating anything containing caffeine, alcohol, tea, chocolate, or hot spices. If you have any of these symptoms, you may want to avoid eating before bed because lying down makes it much easier to regurgitate ( 10). It happens when gastric contents such as stomach acid splash back into your throat ( 10). Gastroesophageal reflux disease (GERD) is a common condition that affects 18.1 to 27.8 percent of people in the United States. SummaryĮating before bed can cause weight gain because of habits like eating while watching TV or consuming too many extra calories before bed. Instead, weight gain can be caused by bedtime snacking, which increases your caloric intake. ![]() It would seem that the problem with eating at night isn’t explicitly linked to your metabolism switching to storing calories as fat at night. This cycle, which can easily lead to overeating and weight gain, highlights why many individuals should eat balanced meals during the day. This extreme hunger can cause a cycle of eating too much before bed, then being too full to eat much the next morning, and again becoming overly hungry before bed the next evening ( 9). Plus, some people become extremely hungry before bed because they didn’t eat enough during the day. There are those who like to snack at night while watching TV or working on their laptops, and it’s no surprise that these habits might lead to weight gain. This makes it even more likely that a bedtime snack will end up pushing your calorie intake over your daily calorie needs ( 6, 7, 8). Research has also found that those who experience stress tend to see a rise in ghrelin - the hunger hormone - in the evening. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |